If I stop my physical activity, will my muscles turn to fat?

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If I stop my physical activity, will my muscles turn to fat?

Postby John » Fri Dec 27, 2013 9:10 am

If I stop my physical activity, will my muscles turn to fat?
John Abraham
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Re: If I stop my physical activity, will my muscles turn to

Postby John » Fri Dec 27, 2013 9:11 am

No, muscles cannot turn into fat. If you stop your physical activity program, you will see a loss of fitness and strength. Half of the fitness gains you made will be lost in 1 to 3 months. The longer you trained, the longer it takes to lose the benefits.
John Abraham
John
 
Posts: 419
Joined: Wed Jun 05, 2013 9:15 pm


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