If I stop my physical activity, will my muscles turn to fat?

by **John** » Fri Dec 27, 2013 9:10 am

by **John** » Fri Dec 27, 2013 9:11 am

No, muscles cannot turn into fat. If you stop your physical activity program, you will see a loss of fitness and strength. Half of the fitness gains you made will be lost in 1 to 3 months. The longer you trained, the longer it takes to lose the benefits.

If I stop my physical activity, will my muscles turn to fat?

If I stop my physical activity, will my muscles turn to fat?

Re: If I stop my physical activity, will my muscles turn to