how long will it be before I see a change in my strength?

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how long will it be before I see a change in my strength?

Postby John » Fri Dec 27, 2013 9:13 am

If I start a strength training program, how long will it be before I see a change in my strength?
John Abraham
John
 
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Re: how long will it be before I see a change in my strength

Postby John » Fri Dec 27, 2013 9:14 am

Research shows that changes in the structure of your muscle can occur in as little as two weeks after starting a training program. How fast and how much you increase your strength depends on your initial level of strength and your potential for improvement. Increases in strength ranging from 2-9% per week have been observed.
John Abraham
John
 
Posts: 419
Joined: Wed Jun 05, 2013 9:15 pm


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