how long will it be before I see a change in my strength?

[John]

If I start a strength training program, how long will it be before I see a change in my strength?

[John]

Research shows that changes in the structure of your muscle can occur in as little as two weeks after starting a training program. How fast and how much you increase your strength depends on your initial level of strength and your potential for improvement. Increases in strength ranging from 2-9% per week have been observed.