how fat you are as doesn't matter

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how fat you are as doesn't matter

Postby John » Fri Dec 27, 2013 9:22 am

I've heard that it doesn't matter how fat you are as long as you're fit — is this true?
John Abraham
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Re: how fat you are as doesn't matter

Postby John » Fri Dec 27, 2013 9:22 am

Research has shown that a group of fat men who were fit were more likely to outlive thin men who were out of shape. So being thin is no substitute for being fit. Fat is a threat if it is located in your belly. If you also have other risk factors for disease like high blood pressure, high cholesterol, or high blood sugar, then its time to lose a few pounds in addition to getting fit.
John Abraham
John
 
Posts: 419
Joined: Wed Jun 05, 2013 9:15 pm


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