I want to lose weight. what can i do?

Physical Fitness Forum

I want to lose weight. what can i do?

Postby John » Fri Dec 27, 2013 9:24 am

I want to lose weight and see some changes in my body composition. What can I do?
John Abraham
John
 
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Re: I want to lose weight. what can i do?

Postby John » Fri Dec 27, 2013 9:24 am

Aim to burn between 1000 and 2000 calories per week with your activity program. You can do this by doing your activity on 3 to 4 days a week, burning 300 – 500 calories per session. Or, you may want to do your activity 4 to 5 days a week, burning 200 – 400 calories per session. Don't expect to see changes on the scale right away. Fat weight loss is a slow, steady process that can be obscured by an increase in lean weight.
John Abraham
John
 
Posts: 419
Joined: Wed Jun 05, 2013 9:15 pm


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